The Unwanted Phase Of Pregnancy- Post Partum Depression

Indira Mind Healing Centre Relation

Motherhood is a rewarding and wonderful experience. Multitasking is an important aspect of parenthood, but it can also be difficult at times. Many mothers balance multiple obligations. Our culture expects moms to raise their children.
Working women are frequently frustrated by conflicting expectations as they seek to manage their days. Another typical issue that moms encounter is sleep deprivation, which contributes to melancholy, worry, tension, panic attacks, and other disorders. Mom guilt begins during pregnancy and grows stronger as friends, family, and the media emphasise perceived parenting flaws. On immediate notice, you must consult with a best female psychologist in Kolkata to get rid of the problem.

Postpartum Depression: What is it

The most severe type of postpartum mental disease is postpartum psychosis. It is an uncommon occurrence that happens in 1 to 2 out of every 1000 women following delivery. Its appearance is frequently spectacular, with symptoms appearing as early as 48 to 72 hours after birth. Most women with postpartum psychosis experience symptoms during the first two weeks after giving birth.
Restlessness, irritability, and sleeplessness are the first symptoms. Women with this disease have irregular or disorganised behavior, as well as a fast-fluctuating melancholy or happy mood. Auditory hallucinations instructing the woman to kill herself or her child are also possible. In this community, the risk of infanticide and suicide is high.

What Are the Causes of Postpartum Depression?

The hormonal milieu rapidly changes throughout the postpartum period. Oestrogen and progesterone levels drop considerably within the first 48 hours following birth. Because gonadal steroids influence neurotransmitter systems involved in mood regulation, numerous researchers have postulated that these hormonal alterations have a role in the onset of postpartum affective disease.

Are You Not Able To Visit the Clinic, Opt For Online Therapy

Therapy can be an effective and frequently required treatment for postpartum depression. And internet counseling is a quick and easy approach to obtaining the treatment you need. This type of maternal mental health care is offered through the Internet, allowing mothers to communicate with a therapist from the comfort of their own home at a time that is convenient for them. It is especially convenient for moms who can't leave the house during the day.
Also, Online counseling, likewise in-person therapy, is confidential, which means that communications with your therapist will be kept private. You can find out the best female psychologist in Kolkata and share your issue privately.

How to Avoid Such Issues?

Exercise on a regular basis. Even 15 minutes may make a big difference in how you feel about yourself and your mental health. Include a meditation practice as well.
Don't attempt to accomplish everything. It's critical to learn to say no and set priorities. One cannot please everyone, and moms are no exception.
Networking with other mothers and joining social media networks may be really beneficial. It provides tremendous emotional support and makes you realise you are not alone.
Make time for yourself every day. Allow yourself 30 minutes to sip tea or coffee, watch a favorite TV show, or read a book.

So, make sure you take care of yourself and then your child. When you are happy your child will also be happy.