Social anxiety is a very common mental health condition that affects millions of people in their daily lives. It is a common yet untreated mental health condition, and many people don’t even know about this. This problem manifests as intense fear and discomfort in social situations, often leading to avoiding social interactions. Social anxiety is a problem where people feel nervous and uncomfortable in public which often impacts personal relationships, career opportunities, and daily life. 

Do you face the same problems in your daily life? Do you feel anxious when someone accuses you at work or school, and you feel nervous to speak, this means you have social anxiety, and in this situation, you may take help from a professional psychologist. Contacting the best psychologist in Kolkata can help you in dealing with social anxiety deeply. 
 

The Amygdala Becomes Hyperactive

The Amygdala is a small nut-shaped area of the brain, that plays a significant role in processing emotion, basically fear. When someone faces social anxiety, their brain becomes very stimulated triggering the “fight-or-flight” response. This can cause many physical symptoms which as heart racing, sweating, trembling, and feeling uneasy. 

It triggers self-awareness and heightened sensitivity to their internal state can lead to excessive self-monitoring and worry about being judged or scrutinized.

What Are the Behavioral and Psychological Impacts?

The way social anxiety affects the brain influences an individual’s thoughts, emotions, and behaviors. Sometimes it becomes more severe. 

People with social anxiety have low self-esteem, and they feel they are inadequate or unworthy of social attention. Social anxiety leads many individuals to avoid social situations altogether. This behavior may offer initial relief at first from anxiety but can worsen the condition as time passes. The brain starts to associate social interaction with discomfort, making it even harder to engage in social activities in the future. People who suffer from social anxiety frequently spend too much time overanalyzing every word and behavior in social circumstances.

How a Professional Psychologist Can Help?

So, if you are looking for the top psychologists in Kolkata, then you can go for this. It is a great option to treat your problem without making it worse. Remember a professional and trained psychologist can work with individuals to rewire the brain’s automatic responses and help them build better coping mechanisms. They offer therapies and mindfulness-based approaches, professional doctors can help individuals challenge their negative thoughts, manage their physiological responses to anxiety, and gradually regain control of their social lives.

Final Thoughts 

Many think social anxiety is just about feeling nervous about social solutions – well, it is not. It is a complex condition rooted in the brain’s reaction to perceived threats. Understanding the neural mechanism helps people better comprehend why they feel the way they do and why overcoming social anxiety can be challenging. By taking help from professionals such as Indira Mind Healing Centre, individuals can receive the support they need to overcome this condition and lead a more fulfilling life.