The life of a woman keeps changing chapters at every stage of life. The girl in her early 20s wanted to be the CEO, but in her early 40s, she had lost taste for even a normal life. That's what life can be for many women out there.

Are You Experiencing the Same in Your Life?

Well, the good news is that you are not alone in this journey of life, feeling like a lost boat. There are many women in their early 40s who are feeling differently, which they haven't felt before. 

It's a woman's Midlife Crisis. Consulting with the best female psychologist in Kolkata can help in coping with the symptoms. 

Common Symptoms of Midlife Crisis

Here are some of the common symptoms you may feel.

1. Anxiety and feeling depressed

2. A persistent sadness

3. Mood swings from sudden happiness to anger and irritability

4. Stressed about career and financial goals

5. Finding it hard to balance family relationships, 

6. A fear of losing near and loved ones, 

7. Grief of not fulfilling the duty properly or 

8. Even not satisfied with the self

Why Women, Why Not Men?

That's wrong. A midlife crisis can happen to any individual, irrespective of gender. A midlife crisis can happen within the age group of 40-60 years of age. 

But in modern-day women, this crisis is often seen to happen earlier than in men. This can be due to physiological differences, hormonal changes (due to menopause), and various other societal expectations from women while juggling various roles.

Men can also suffer from these same issues, and in that case, they may need an expert's assistance too. 

How to Manage the Emotional Turmoil?

A woman needs to face these challenges with positivity. Positivity is not a mindset but rather a few practices that can turn the condition completely. 

Experts and the best female psychologist in Kolkata from Indira Mind Healing Centre suggest a few ways to handle a mid-life crisis.

1. Start a healthy way of living. Engage in regular exercises- you can simply start with morning walks or jogging for 30 minutes.  Take healthy diets- homemade foods, avoid junk foods or excessive oily foods, make a more practical routine, and follow it with small targets. 

2. Start your day with a to-do list. Set up your targets for the day and complete them. At the end of the day, review the completed task. This would offer a feeling of satisfaction. Rather than taking up work all at a time, break it up.

3. Get engaged socially, too. Engage with friends or family or any other groups where you can spend some relaxed time. 

4. You can also take up counseling sessions and consult with the best female psychologist in Kolkata. If you cannot handle the transition on your own, then they can support you to overcome the challenges. 

Final Words,

Life is a journey where nothing is constant. A midlife crisis will also go away with time. So you need to first accept the condition and focus on the solutions. It's important to take care of your mental health. 

Indira Mind Healing Centre is a recognized center where a female psychologist supports women in their midlife crisis— nothing to worry about when you have such beautiful experts within your reach. Book an appointment right now!