In the present lifestyle, stress becomes a natural part of life, and it’s something we all experience. From reporting on a tight deadline at work to fulfilling the costly expenses for our family, stress shows up in many forms in our lives. According to the best psychologist in Kolkata, stress not only affects our mind but also makes an impact on our body, but nobody talks about this. In this blog we are going to dig into this subject, so let's dive deeper into the connection between stress and the body, and while exploring how you might be naively holding onto stress physically.

The Stress Response: Body and Mind

Before we dive deep into how stress is stored in the human body, it’s important to comprehend what are the stress response. In our daily life when we face a stressful situation, our body goes into "fight-or-flight" mode. At that moment our brain signals the release of hormones like cortisol and adrenaline, which make our body take instant action. In this manner our heart rate increases deeply, muscles tense, and blood is absorbed toward the organs essential for immediate survival.

While this response is incredibly helpful in short bursts, continuous or long-lasting stress can lead to a flood of undesirable effects. If your body is repeatedly in this state of heightened alertness, it doesn’t get the chance to relax or reset. This lengthy state of stress leads to problems in both our physical and mental health.

Where Does Stress Manifest in the Body?

Stress can show up in various physical forms, affecting different parts of the body. If you’ve ever had tight shoulders or a headache during a stressful time, you may have already experienced how stress manifests physically. Here are a few common areas where people tend to store stress:

Pains in Neck, Shoulder Joints, and Back Pain

It is one of the most common physical responses to stress in the human body is muscle tension in the neck and shoulders. When you feel stressed, your body becomes rigid and this response often causes muscles to tighten and contract. This tightness can lead to long-lasting stiffness or pain. Over time, it can turn into a reason for frustration and a cycle of discomfort, as the stress is physically felt and then becomes its own source of stress.

Stress can cause discomfort in the lower back, which can lead to prolonged pain particularly when you are in a continuous state of tension. The body’s stress response often causes muscles in the back to contract, which can lead to stiffness or even chronic pain. If you feel stressed and frustrated while you tend to slouch, this posture can make back pain worse than before, producing a physical feedback loop.

Final words - Listen to Your Body

If you’re suffering from unexplained physical symptoms like muscle tension, headaches, or digestive issues, it might be considered as a result of deep stress. Contact Indira Mind Healing Centre where you can contact the best psychologist in Kolkata for better results.  Remember your mental and physical health is your main priority, so take time to listen to your body, address your stress, and give yourself the care and attention you deserve.