Mental wellness plays a vital role in maintaining overall health, yet it is something we often neglect. It is equally important as your physical health and must grow out of habits that would help develop a healthy mental health too.

A quick weekend tour or a Friday night at a disco are not the right options for making your mind stress-free or healthy. It is necessary to create predictive daily habits to take care of your mind and body at the same time.

For those who are suffering from mental illness for a prolonged period, therapies are the best options. You must consult with the best psychologist in Kolkata, who can support you through various ways to help you develop a healthy mental condition.

Habits that you must grow for better mental health

Habits can change our mental condition, and sticking to such habits can bring lots of improvements. These are simple but highly effective habits:

1. Sleep for at least 8 hours, maintaining circadian cycle- Follow a sleep schedule and go to bed at a fixed time. The quality of sleep is known to be from 10 PM to 5 AM. Also, reduce the exposure to blue lights before going to sleep. Make sure you keep your mobile away and avoid watching television before bedtime.

2. Engage in physical exercise for at least 40 minutes a day in the presence of sunlight.- Sunlight is a good source of Vitamin D and also helps to boost our mood. Just walking for 30 to 40 minutes in the morning is enough. If you are not able to invest 30 minutes at a stretch. Practise it for 15 minutes in the morning and 15 minutes in the evening.

3. Learn and practise breathing techniques, yoga and meditation- Breathing exercises increase the oxygen level in the body. Yoga and meditation connect your inner self, calm your mind and reduce stress and anxiety.

4. Journaling day-to-day activities and expressing gratitude is a great way to note down your thoughts. This technique is great for noting your day-to-day challenges and how to solve them. It also shows how much you are progressing in your daily habits. Writing gratitudes is also a great way to get aware of your mental condition and recover from any depressive thoughts or anxiety.

5. Healthy home-made meals and enough water for proper hydration- proper home-made foods provide the right nutrition. Junk foods are high in sugar and carbs that can trigger anxiety levels. Also, hydration is essential for maintaining proper health.

Conclusion

What if I am struggling even after maintaining these habits? Well, nothing to worry about. The best psychologist in Kolkata can help you overcome this period. It is for the time being, and nothing is permanent. A little counselling and therapy can heal your mind, and soon you can go back to the normal flow of life. Contact Indira Mind Healing Centre for appointments with our psychologist. Call us for booking and get well soon.