News is all over. We are discussing on those shocking news. But this is indeed a hard reality. During Lockdown and Covid 19 scenario suicide rate graphs in India is going up every day. Registered suicides from March 19 till May 2 is 338 and shockingly most of the cases people killed themselves due to loneliness, fear of being tested positive for the virus and financial distress. 
If we follow latest news, we can find senior actor, nurse, doctor had committed suicide. Before lockdown we had celebrated our life with joy and with so many colours. But we have to admit that 2020 is indeed brutal year. Bad news and tragic news are becoming very common things. It is indeed dark time and it is getting darker day by day.
 
In this scenario mental health is very much important.
 
So, talk to each other. Do not leave anyone alone when you hear someone’s bad mood, message him, and hug him very tightly. We have to understand that mental health is most relevant topic of today. In this circumstance psychologist’s role is very much important. Psychologist can help people to improve one’s stress management and behaviour basis understanding the past behaviour which helps to predict future behaviour in better manner.
 
Counselling provided by trained professionals can make a profound impact on the lives of individuals, families and communities. This service helps people navigate difficult life situations, such as the death of a loved one, divorce, natural disasters, school stress and the loss of a job. It helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning. Supportive psychotherapy helps patients deal with issues related to their mental health conditions which in turn affect the rest of their lives.